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*diets.....*?
this is a dumb question but i just HAVE to know. are teens )ages 12-15) supposed to be on diets? i hear both sides, one thats its ok to be on a diet as long as you get enough nutrition, and others say you're not because it'll mess up your growth. all i wanna be is skinny but my mom says i dont need to lose weight (long long long story short, i was bulimic. i loss wieght but i wasnt really, just looked leaner and more toned) and so yes, are "growing bodies" alright to be on diets???
You can eat foods with lots of calories such as rice and chicken. Just eat 3 meals a day without snacks in between. My grandma makes food with lots of calories, but she doesn't eat snacks. Therefore, she is THIN. If you follow my advice, you will be thin in no time!
What are some fad diets thatactually worked for you?
Diets that involve either packaged meals or ways to eat, like Nutrisystem. I want people to only speak from experience here. I know Nutrisystem seems great but the food like really disgusting and I would not eat it everyday. I don't want to know about Weight Watchers either. I exericse regularly but I need a good eating pattern. Not looking to be told to eat plenty of vegetables and acai berries. Looking for input on fad meal planning diets. Thanks!
hello, ok lets see if i can help you ...my dad drinks this one thing called LINAZA every morning. It cleans your stomach , its great he has lost weight by drinking this and plus is great for your body.
What are some diets for a alactose intolerant vegetarian?
I've been having a lot of stomach pains for about 3 years now and I never noticed a pattern in it. Well I've finally found it. After I eat or drink a dairy product my stomach hurts. But I'm also a vegetarian. What are some foods I can eat and some diets to lose and keep the weight off?
I'm lactose intolerant too. You can take loads of soy products like soya milk, taufu, beans stuffs. To keep weight off, you can take grain/wheat/brown bread instead of white bread. Brown rice, rice etc. Stay off cheese & chocolates (reduce chocolate intakes & sugar). U can take honey & stay off carbonated drinks. These have loads of sugar. U must exercise as well, diet itself won't keep the weight off. A normal 30mins. run/walk would do daily or even housework will burn the carbs.
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