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  • 1.
    Exercise Tips
  • Offers information on a variety of different exercises including aerobics, strength training, walking, stretching, water exercise, and other workouts.
  • http://exercise.lifetips.com/
  • 2.
    Exercise - About.com
  • Includes a variety of exercise routines for all levels and ages, nutrition information, and workout resources.
  • http://exercise.about.com/
Questions/Answers
..Exercise?
I'm 5'5 and weight about 125. I'm trying to lose some pounds overall so I can thin out my thighs. I've already limited my junk food intake. I'm an extremely picky eater, so I don't eat any fruits, vegetables, and the majority of meats. Yeah, I know -- I'm a total freak for disliking all that. I've read in several places online that eating 6 small meals a day and then exercising helps to lose weight.. but I can't really eat that often in the day. The way I'd prefer to exercise is using a stationary bike. I was wondering how long I should exercise on the bike each day to lose 10-15 pounds before the end of the year? And maybe what I should limit my caloric intake to in respect to the exercise so I can lose that weight? Thanks a ton guys!
Probably about 30 to 40 minutes a day, as you progress if you can go longer, DO. Also Doing about 30 or 40 squats everyother day should help too. Dont start out too heavy or you'll over work yourself and the same with the squats if as you progress you can go longer do.
How to exercise and not loseweight or inches?
When you exercise, what are some things to look out for when you're trying to exercise to tone up but not to lose weight or inches? For example, should your heart rate not go up? Should you just exercise until you feel the burn, pause, then start again? Thanks for the tips!
Just eat enough, and you will not lose weight or inches. Your heart rate has to rise and your have to feel the burn in order to get exercise at all, so you can`t avoid those!
Suggest an exercise plan forsomeone who is just startingto exercise. What types ofexercise should they inc?
Suggest an exercise plan for someone who is just starting to exercise. What types of exercise should they include? How long and how frequently should they perform each type?
the best exercises for beginners or for someone who hasn't done much for a long time would be to start of with gentle exercises, maybe a leisurely stroll, start with a gentle 20 minute walk 2-3 times a week for a few weeks then as you feel fitter start to walk faster and further, after a couple of months try adding some more exercises like push ups or sit ups, start off with as many as you can manage without hurting yourself and then gradually increase the number of repetitions. before you start though see your doctor, explain that you want to start exercising and ask for a checkup to make sure there are no underlying medical conditions that would be made worse by the extra exercises
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