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...thumb|Measuring body weight on a scale|scale]Dieting is the practice of ingesting food in a regulated fashion to achieve or maintain a controlled weight. In most cases dieting is used in combination with physical exercise to lose weight in those who are overweight or obese. Some athletes however aspire to gain weight (usually in the form of muscle). Diets can also be used to maintain a stable body weight. Read full entry
This entry is from Wikipedia,the leading user-contributed encyclopedia.It may not have been reviewed by professional editors(See full disclaimer)
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- 1.Every Diet
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- 2.Evaluate the Latest Diets - WebMD
- Review of most popular diet plans, how each works, and what diet would suit one's requirements.
- http://www.webmd.com/diet/eval
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---dieting?
can anyone please tell me what
foods to avoid whilst dieting
and what types of food i
should be eating any help will
be much appriciated thanks
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I agree with the other 2. Weight watchers is a really good program. I know a lot of people who have lost a lot of weight on it.. You just have to do everything in moderation. everyonce in a while things are okay but don't have them often. all fried stuff isn't good for you. chocolate, cheese, hot-dogs, corn dogs, regular soda (a lot of wasted calories, switch to diet you'll end up likeing it) icecream, and deserts. ect. but like I said these things are okay everyonce in a while I just wouldn't do them all the time. another thing to watch is portion size. if you go out to eat eat half and take half home for tomorrow (just a tip) hope I helped at all and good luck I know its hard! |
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Dieting>>?
I need to lose like 8kg (18lb)
and i've tried cutting out
chocolate and eating proper
meals at the right times but
it hasn't really worked!! Can
anyone help me or give me a
link to a GOOD diet that is
free and actually works? I
want it to be realistic if
that makes sence!!
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Start counting your calories. You might be eating proper meals at the right times, but you still might be overeating. Start counting your calories (measuring out your serving sizes), and figure out what's going on. The good news is that with calorie counting, on especially good days, you will know whether you can work in a piece of chocolate or two and not feel guilty. Link below to the site I use to track my calories: |
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What percentage of girls who I know a girl who has been
dieting since she was 13 and
still is (she's probably
around 15 now). What are the
chances of her getting an
eating disorder? I've heard
that like 86% of girls who
diet at that age end up with
one, is that true? What
statistics do you have/know? I
really would like to warn her
parents, especially since they
see nothing wrong with her
behavior. I'm not sure if
she's throwing up in a
bathroom or anything like
that, but she definately is
watching what she is eating,
eating foods marked "low
carb", keeping track of how
many pounds she has lost, and
exercises for the benefit of
weight loss. Also looks like
she could use a vitamin if you
know what I mean..
Thanks to all who help.
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i've been dieting for a year and a half (since 13 1/2) and i dont have a disorder, maybe shes just trying to be healthy. talk to her before her parents. there could be something going on at home, eating is a bout self control, maybe if shes lost something she thinks regaining the ability to choose what she eats can bring things back into focus and get stability. hope i helped |
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