Noun
Verb
diet- to modify one's food and beverage intake so as to decrease or increase body weight.
Read full definition at wiktionary.org
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...Diet, in relation to food, might mean:
- Diet , the sum of the food consumed by an organism or group.
- Dieting, the deliberate selection of food to control body weight or nutrient intake.
- Diet food, foods that aid in dieting
- Cuisine, the diet of a particular culture Read full entry
This entry is from Wikipedia,the leading user-contributed encyclopedia.It may not have been reviewed by professional editors(See full disclaimer)
- 1.Every Diet
- Repository of diet plan information with reviews, programs, meal plans, and more.
- http://www.everydiet.org/
- 2.Evaluate the Latest Diets - WebMD
- Review of most popular diet plans, how each works, and what diet would suit one's requirements.
- http://www.webmd.com/diet/eval
uate-latest-diets
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diet???????????
diet????????????????
im supposed to be on a diet
here what i ate today:
weetabix x2
popcorn x2
spaghetti bolognese
slice of fruit cake
3 pints of water
was that good or bad??
im suppsoed to be aiming for
1500 calories per day
<3..........xx
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Pretty good. Hope there was no sugar on the popcorn, and I'm not too sure about the cake. Keep it up and good luck with the diet, I know how hard it is. |
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Diet!!! >=[ !!!?
Anyone have good tips for a
diet and exercise? I'm 15 and
i'm 130 pounds 5 foot 6
inches.
I was hoping to lose some
weight because lately, i've
been gaining weight, so i
wanna look healthy by the
summer.
Also, tips to STICK to a
diet??? i can NEVER stick to a
diet!! i always start a diet,
and then i end up forgetting
it.
PLEASE HELP!!! thnxx =]
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Dieting can be tricky, especially at such a young age. A HUGE reason we grab junk food is not because we really "need" it... it's because our blood sugar (glucose) is low and our body knows that sugars will do a quick job of restoring our levels. A suggestion that worked for me: Make yourself eat something healthy every 2 hours. I know this sounds difficult, and it is at first. But keeping your glucose levels steady with apples, carrots, broccoli, etc., will really help. Also, every time you are tempted to eat something not-so-good-for-you, remind yourself that your brain is just telling you that your glucose levels are down and it doesn't require junk food to restore them. Make sure everyone around you (including your parents) knows about your plan to stick to a healthy diet so they can encourage you in your efforts. Another tip: recently, I lost about 20 pounds by drinking a juice that someone had recommended to me. I loved it so much that I now sell it (don't get me wrong... I'm not a salesperson, I'm a chiropractic student). The basis behind Goji juice (pronounced "go - g" as in "Gee Whiz") is that it helps to alkalinize your body. Basically, carbohydrates and lipids (fats) get turned into acid in your body. Since we live in a society where carbs and lipids are the main source of calories in our diet (even when we're trying REALLY hard to avoid them!), most of us have very acidic bodies. Viruses & bacteria love an acidic environment and thrive and reproduce in our warm, acidic bodies. That's one of the reasons we get sick all the time. Lipids are also stored in our bodies when they are not basic. So this juice helps to balance out the acid and allows us to let go of the excess weight. The only reason I tell everyone about it now is because of the impact it's had in my life. If you're intrested in checking it out, you can visit my page at http://sarahhudak.freelife.com . No matter what route you choose in losing weight, just make sure you play it smart, ask for advice from those who know about it, and have fun! |
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What diet pills work the best I just had a baby and trying
to lose some weight before my
husband gets back from Iraq :)
I dont have much time to diet
or work out but I try at time
and do try and watch what I
eat if I even have the time
to. Please help me out as much
as you can...thanks so much!
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I would suggest just proper diet and exersize, because if you are still breastfeeding your baby, the chemicals in the weightloss pills could be ridiculously harmful to your baby, also, there is NO TELLING what they put in those pills. Congratulations on your husband coming home, God Bless him for serving his country. My husband just came back in May and though he was injured, it was the happiest day of my life to see him alive! Good luck and God bless! |
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Which should i take before i exercise,carbohydrates or protien and how long should i workout if I am trying to lose weight.