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    Anxiety - Wikipedia, the free encyclopedia
  • Anxiety is a psychological and physiological state characterized by cognitive, ... Anxiety can be accompanied by physical effects such as heart palpitations, ...
  • http://en.wikipedia.org/wiki/Anxiety
Questions/Answers
........Anxiety?
I get really worried about some considerably stupid things. It gets to a point where it affects other ppl, and i hate it, Any tips to relax and loosen up? And begin to act even slightly normally. Any things that have worked for you in the past? Things that dont take months of planning or anything, little things that can help that are realistaclly achievable, thanks x
Deep breathing when you feel anxiety coming on. Walk away from the little thing that is bothering you (even mentallly) and count to ten. Also take time out to think about things that are important to you and make you happy and when you feel yourself starting to panic about the little things, take a deep breath count to ten and concentrate on what is important to you. You are on the way to making things better by admitting what you do. If it doesn't get better then would suggest you see a doctor.
How well does zoloft work foranxiety disorders linking todepression?
How well does zoloft work for anxiety disorders or is there anything else better that u would recommend that would not put me to sleep. Ive feared social things, going back to school, getting a job and getting infront of people all my life Just wondering wondering if there is something that would help me have a productive life that would help my anxiety? I want even go into a store by myself I panic. Ive always been more to myself because of it no very social.
It works pretty damn good for me. I really don't feel sleepy at all just better. It's more like your relaxed now that you don't have anxiety. It was a change for me because I couldn't think of a time where I was not panicky except when I was a little kid. I started taking zoloft for anxiety/depression going on 2 months now. I started at 25mg and am now at 100 mg, and I think I'm staying at 100. It is truly amazing for anxiety. Anxiety has made me miserable, but not anymore. I haven't had a panic attack in about a month now, and let me tell you it is great. I can go out in public now without a problem, Heart palpitations from anxiety are gone, and it also helps with my obsessive compulsiveness. Good luck, you won't regret it!
What is the best anxietymedication that works thefastest?
I am about to go to my doctor and ask her to prescribe me some anxiety medication. I have been dealing with anxiety for so long that I can't take it any more. I wanted to know which anxiety medication works the fastest. I don't want to wait months for the medication to kick in.
MEDITATION and not medication is the answer; Combine good meditative practices with the medication that your doctor has prescribed. The response would be faster. Also, continue with your meditative practice without interruption life-long, just as you would not forget to breathe!
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Name: ruby50

How can you relieve anxiety to reduce obesity? i have had gastric lapband, lost 50 lbs but am gaining. I am on Zoloft and now Dr. wants me to go to psychlogist but have been like this for as long as can remember. Any suggestions?

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