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Is belly dance really good for I want to lose weight and I
heard that belly dance is
great for weight loss and it
makes you feel femme. Has
anyone actually been seriously
overweight[at least 30 pounds
overweight] and started it and
get great results? Any
recommendations?
By seriously I don't mean like
morbidly obese. I just don't
like hearing from those people
who are 120 pounds and say
they are fat.
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Um.... No definitely not. Look at the fat women who do belly dancing. It will tone as long as you don't have excess weight. Cardio and is the only good way to loose weight. |
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i think belly dancing is good for weight loss.. i didnt try it.. but i have heard it from others.. |
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I am sorry by my english, I am a student english mexican, I´m think about this, it's really to dance by loose weigth, don't care wath type of dance, the important is dance ever all class of dances. |
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take pilates and ballet/jazz and tap pilates equals out your strength ballet and jazz are great for stretching and technique and tap builds leg and ankle strenghth and feet strenghth in a heart beat |
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It all depends on who the instructor is for the belly dancing class you're going to sign up for. If you want results, join a class where you're constantly moving from the moment you step in, a few times a week. It's a good way to stay active, get toned, and lose weight. You're using nearly all of your muscles, and it gets your heart pumping. I've taken a few classes, but never really had time in my schedule to stick with it. The few times I actually tried learning were really fun. You know it's working when you feel sore in places you'd never expected to be sore. Salsa classes are fun as well. |
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It can help with losing weight since anything that gets you moving and keeps you moving will help you burn more calories. If you practice regularly at home, in addition to your classes, you'll get better results. You are more likely to stick with something that you enjoy doing, and it doesn't feel like "exercise". It does help me accept and embrace who I am as a woman. :-) |
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yes it is, its absolutely great for weight loss. my first ever class, i felt pain from muscles i didnt even know i had. if youre in the L.A area go to my website and you will see all the classes I've listed. Also check out our hip scarves. http://www.marzino.com |
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