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Belly dance?
I have been doing belly dance
for a while but i cannot do a
belly roll does anyone know
how to? also anyway to make my
mucles better so its easier
for certain moves
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An excellent source for information on Middle Eastern Belly Dance is Shira's website. http://www.shira.net/ One of the best, and very detailed, descriptions I've found on how to do a belly roll is "How do I get belly rolls to work?" - http://www.shira.net/dear3-rol ls.htm Good luck!! |
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Keep practicing!!!!!!!! Stand in front of a mirror and keep trying just keep in mind that it might be a day or a year but if you keep at it hopefully you will get there. That's what I do and to get your muscles tighter do some light weight training and yoga. |
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